Course · PED 150

Weight Training for Women's Flag Football

A this discipline course at Arizona Christian University.

Credits
1 Credit
Level
Undergraduate
Format
Lecture + discussion
Typical Terms
Fall

Course Description

Emphasis is placed on proper use of equipment, lifting technique, safety precautions, and establishing an understanding of different weightlifting techniques and programs for flag football.

Taught By

Offered 2026-2027: Fall Traditional.

Michael Maccagnano

2026-2027: Fall Traditional

Prerequisites

  • None

Corequisites

  • None

Learning Outcomes

1

Engage the Course Material

Build a working understanding of weight training for women's flag football as the course's central subject.

2

Apply Discipline Methods

Use the methods, vocabulary, and frameworks of the discipline to address course problems.

3

Connect Course Content

Connect this course's content to broader work in the discipline and related fields.

4

Demonstrate Course Competencies

Demonstrate the specific competencies the course is designed to develop.

Biblical Worldview Connection

A Biblical Worldview treats the liberal arts — language, history, ideas — as serious territory worth careful study. This course is shaped by that conviction.

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PED150 is part of ACU's this discipline curriculum. Explore the programs that include it.

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